Web Site Promotion – How to Get Started with Web Promotion

It’s not easy convincing people to drop in at your site. We often tend to think that putting up a great site is enough to ensure a sizeable traffic dropping in at the site. But that’s far from the truth. Remember there are million and one great sites on the net, some definitely better than yours. The only way you can score over these is by making your site more visible.

Putting up a website is a manual job, almost like putting up a store or a shop. You can either put up your store far away in the suburbs where no one ill notice it or you can put it right in the middle of the city. Where would you gain more customers? Obviously in the second location. The same principal holds good in the case of web promotion. Of course there are no streets here and no overcrowded streets to take advantage of, but there are ways of making yourself visible still.

Before beginning to jump into the web promotion bandwagon try and understand how and why the web business seems to be working so well. The main point of the entire web revolution is how easily information is recovered. Be it recipes, news headlines, games or whatever everything is stacked up n the web and gotten back easily. While planning your promotion take into account if your site is delivering essential information. Making a site look good is important but not solely important. Make sure your site offers them solid content, not just futile decoration. If they don’t find anything relevant to what they are looking for on the net visitors will never return to your site again.

Internet Marketing: Tips for New Online Entrepreneurs

The state of the world economy has prompted many individuals to think about joining the ranks of online entrepreneurs. This is a good move for those who are willing to learn and understand how internet marketing works.

Too often, new online entrepreneurs fail to know who they are in turns of working online. There are many factors that should be considered prior to taking the leap into internet marketing. Between the many required daily activities in a person’s life, for example: work or school, paying the bills, performing house chores, and traveling from one place to another, one must find the time to promote their online business. One solution is to devise a plan that will allow time for all the important tasks that must be performed including internet time.

What is Internet Marketing?

Internet marketing is defined in various ways depending on the person who is using the term. For example, entrepreneurs who work from home promoting affiliate programs may consider their affiliate programs internet marketing businesses because they promote them online. This would not be an incorrect interpretation of the term. However, internet marketing is much broader in scope.

The most appropriate definition is the combination of related internet activities that target the best audience directly or indirectly for the sale of products and services. Synonymous terms are i-marketing, web-marketing, online-marketing or e-Marketing. This type of marketing is done solely on the internet. The purpose is to use various online advertising to drive traffic to a website. Online entrepreneurs who use targeted email lists, banner advertising, pay per click (ppc), blogs, and video presentations are often methods that bring the most value to their marketing efforts.

No matter what businesses new online marketers are in, they should ask themselves the following questions and use the tip as an answer for each question. As a result, they can have a better understanding of how they can see themselves in this arena, and enjoy a more profitable internet marketing experience:

1. Who am I? Am I willing to learn what it takes to market online?

Tip: A successful internet marketer uses and practices the 5 Ps on a daily basis:

a. Prayer – Whatever or whoever you believe in as a higher power should be considered your sidekick in this new adventure.

b. Patience – Suppress anxious behavior in seeing positive results from the start. No matter what you may have read or heard about becoming an overnight online success is a myth.

c. Productivity – Do not become distracted. Stay on focused on your scheduled tasks. Continue to be industrious even when it may be difficult.

d. Persistence – Be determined and diligent on what is required of you to complete your tasks.

e. Perseverance – Hang in there and be resolved that you will not give up. Give yourself a chance to succeed.

2. Do I need a plan for my internet marketing?

Tip: Yes! You need a traffic plan. Your plan should include the types of marketing you are doing, how long you will promote a specific type of marketing, and a budget that will cover your costs of advertising. Free advertising is a good way to start but it’s limited in scope. Be prepared to use some paid advertising.

3. Am I willing to take the time to become knowledgeable and skillful in internet marketing?

Tip: It is highly important that you learn how to market online. The reason for a high percentage of failure in internet marketing is a lack of knowledge. Be more than familiar with how to write a compelling subject line and ad content. Acquaint yourself with terms that you are unfamiliar about and understand how to use them. For instance, what is a keyword and how do you choose them for your marketing.

A serious new online entrepreneur will take the time to learn how to be successful online. First, you will depend on yourself to do research and study. Second, you will give yourself a chance to know the type of business you are in. You will not give up and join another online business because you failed to do what was required in the one you are currently in. Third, you will take action on what you have learned.

MLM Home Based Business – Locating the Right One is Not As Hard As You Imagine

Finding the right MLM home based business that can be right for you may be a very hard task. There are a number of companies that you can choose, and a few things that can help you find the one that will work best for you.Often, the best choice for a MLM business is something you already enjoy doing or use yourself. Many of these products can cater to a specific interested and this can help you sell it more effectively since you believe in it. It can be a number of things from coin collecting and precious metal sales to vitamin drinks and heath aids and everything in between.Spend some time researching which MLM business that there are based on the interest that you have. Read the reviews on how they have worked for others people, and study them to make sure that you are not in a scam. This can protect your investment as well as your time from starting a project that will not work.A MLM home based business should be able to be ran out of your home. You may have products that are sold face to face, but many of these can be done via the internet only. As a home opportunity, being able to do it in the comfort of your own home office can be a great benefit.You can use your home office to establish your MLM home opportunity online. This can be a part of a networking plan that includes a websites and affiliate links, which increases the amount of sales you see, and some of them can be done exclusively over the web and phone. Make sure that you know your own needs so that you can make the right decision.You need to be honest about how much time you have to devote to the business and how much money you realistically want to make then set about dining an opportunity that works within these parameters. You will have to invest some time into the business, and be aware that those that make the most money often spend more time then they wold at a full time job to do so. If you don’t have this much time, find one that will give you results will less investment in your time.Finding the right MLM home based business is dependent on your own needs and restrictions. By making the right choice, you can create income with something that you love and are willing to spend the time on to make it successful.

Home Based Business, Things To Be Aware of Before Starting

You must make sure that you don’t jump into the first opportunity that comes your way. We need to find a credible opportunity with a reputable company which has a foundation built on integrity.What to look for in a great opportunity?There are many opportunities out there that come and go in the direct sales industry. Some of the not so credible companies sell products like weird jungle juice which supposedly has some new found healing effects, whereas some Top Tier companies specialize in the media and personal development industry.I can’t stress enough to do your research! This may include attending seminars, listening or reading through information that a company may provide you with. Remember you need to treat a home based business like any other business. Most people that invest in traditional business spend thousands just researching a business, and they may not even buy it.A great opportunity will:Have a proven system in place to guide distributors on how to build their business. This is essential because the whole idea of network marketing is based on the concept of duplication. Without duplication you will have a job and lots of headaches. You never want to be the expert, let the system do the work.-It must have a proven coaching/ leadership program available from people who have actually built the business.-What training do they provide? (Social media, leadership)-It must be portable- i.e. fully functioning online, so that you are not tied down to one location.-It must have generous upfront profits and an excellent commission structure-It is essential to have a personal development program to assist new distributors to change the way they think. Remember it is your current thinking that has got you to this point, to change direction you need to change your thinking.-The company must be unique and highly regarded in its chosen product field. Look for a company that has won awards and is highly regarded by well known highly successful business people around the globe. (There aren’t many that fit this category, so Research!)-It Should have low start-up costs compared to traditional business, minimal overheads, and have no inventory to stock.Benefits of network marketing and home based businessThere are many benefits to a home based business. But firstly a home based business does not necessarily mean that you are stuck at home all day. A great business will be extremely automated and systematized so that it can be controlled from anywhere with an internet connection.Working from home allows you the freedom to take the kids to school and pick them up, basically be full time parents. Top Tier companies will have a commission structure which has no limit to how much you can earn which allows you to dream big and achieve whatever you set your mind to. This ability solely relies on the company’s infrastructure, so again do your research.The personal development involved en route to being a successful entrepreneur is one of the most rewarding and life changing experiences you will ever come across. For me this is the top benefits of using a company with an excellent self education system, because I know that if I lost everything I own tomorrow, I have the knowledge and belief in myself to get it back again. The statistics for people who win over a million dollars on the lottery and five years down the track are in a worse financial situation than before they won the money are staggering. Nearly one third of lottery winners become bankrupt. This comes down to the lack of education, they do not have the mindset to handle that kind of money.Why some people don’t make it?First and foremost the reason people don’t make it and quit being an entrepreneur is other people’s opinions. Remember, opinions are cheap, and don’t be surprised if some of your friends and family try and talk you out of following your dreams. The reason they will can vary, they may genuinely feel they are acting in your best interest, but are just miss informed. Or you may find that people will try and drag you down because they are afraid that if you do succeed, they will be left behind. Someone who has never achieved what you set out to achieve will always tell you it can’t be done. Henry Ford said “Whether you think you can or you think you can’t, your right”.Please note Google is NOT the way to research a business. If you were going to invest $100,000 into a traditional business, you would not jump on Google. Look at the compensation plan and look for the qualities I mentioned above by attending seminars and interacting with people involved. If you cannot see the integrity, then don’t proceed. Research is Top Priority!Why Personal development is critical in your success?We are all surrounded by what our current level of thinking has created. Don’t like it? Then invest in yourself. Training your mind to be positive in the face of adversity is essential in your success in life, but it is also essential in the impact that you have in your friends, family, children and business partner’s life. Personally I prefer to use a personal development program that is not based around how to become successful in just one particular network marketing company. I prefer to use a program that you can apply in all areas of your life, one that will inspire you to follow your passions beyond the freedom you create through the success of your business.Once you have chosen a credible opportunity that will positively impact all areas of your life, all you need to do now is follow the 9 critical steps to success. These steps have been covered in one of my other articles so be sure to have a read.

Finally, A Home-Based Business For the Rest of Us! A Home-Based Business That is Free to Join

Starting a home based business is the perfect way to produce a sizable income while enjoying a comfortable and satisfying lifestyle. Starting a home based business can be a huge step forward or it can be a financial disaster. Entrepreneurship is always both an adventure and a challenge. Starting a business is an exciting time. Proper planning and making sure that you have selected the right type of business for your life are vital to your success.Consider your personal characteristics. Do they match what a business person’s should be? Consider turning one of your hobbies or interests into a home based business. What special talents do you have? Considering the wide range of options available, selecting the perfect home business certainly seems to be a daunting task. However, if you give due attention to factors explained above, you can make the task a lot easier.Starting a home business does not mean that you have to be the best in your field. You may already posses some of the skills already. Starting a writing home business is a wonderful opportunity that can be quite easy to start up if you have good writing skills, but bad if you don’t. There is also a large market for advice or experts. Starting a home based business is an exciting thing to do, but you have to be prepared for anything if you want to make your business a success. One thing that I really enjoy is helping people. Now, I found a way to help people. I help them build a team of data collectors. This is so easy and free. Most people cannot believe it is as easy as turning data into dollars.Perhaps the biggest pitfall of a home based business is the temptation to give in to the distractions of family life. Television, pets, even family members can all distract you from the task at hand. Perhaps the home business idea is in there. Or maybe you already know what type of business you will operate. Perhaps this is why a couple from Bloomington, Indiana decided that a problem shared is a problem solved. Both Carl and Julie Williams were working many many hours. Julie as a hair stylist and Carl as diesel mechanic. I introduced them Data Network Affiliates. They were not interested until I told them it was free. What did they have to lose?They thought DNA was a scam. DNA scam, no way, I say. Not when you see the checks. I told Julie. “If you can count, and you have a pen, you can do this, do it well and make a very nice monthly residual income. ” That is when she got excited.Success doesn’t just happen you have to make it happen. Successful entrepreneurs know where they want to go and are willing to do everything to achieve their goals. If you are going to start a business, be prepared to focus on your objectives. If you have been waiting for your ship to come in, then stay at the dock, because here it is.

How to Find the Right Opportunity Before Starting a Home Based Business Online

If you’re currently an employee, chances are at some point in your career you’ve thought about being your own boss! Entrepreneurship is the only way to become the employer, but it’s not for everybody, it takes hard work and dedication!If you’ve decided to become an entrepreneur, starting a home based business online is the best way to be your own boss! Not only do you get to work from home and set your own schedule, but with the right opportunity you can establish a passive residual income that can have the potential to set you free financially. Before you begin, there are some important basic elements you must evaluate about the business opportunity you choose!How “young” is the opportunity?Is the company you choose a start-up? There are some advantages to starting with a company that is in the beginning stages, but you should still make sure they’ve been around long enough to establish a decent track record. Select an opportunity on the ground level, but make sure their growth has been stable for as long as they’ve been in business. Most online home based business opportunities have been around for a while, so be weary of brand new companies.How will the company stand the test of time?The long term feasibility of your business is very important. Top home based business opportunities not only adapt to changing times, they actually embrace these changes. With the myriad web 2.0 technologies emerging almost daily, companies capitalize on the internet and make it an integral part of their growth, choosing an online business opportunity is one of the best ways to ensure long term viability. Since the long term growth of your organization is determined by your effort, take the time to chose a company with a product or service that allows for your results to be easily duplicated.How does the opportunity train its reps?One of the keys to success in any business is training and support! The majority of people who start a home based business fail in their first year because of a lack of proper training, and a solid duplicable marketing system! The training and support the company has in place is essential to growth, it allows the business owner to learn from and network with top earners and executives. The Network Marketing industry is one of the best choices when starting a home business. Most companies in this industry take advantage of the internet for marketing and training, and focus more on self development, which is another key component to home based business success. It doesn’t matter how great your product or service may be, if you can’t market it you won’t sell it, and without a quality training system in place, getting your business off the ground can prove to be a chore!How does the product or service stand alone?When you start a home based business you commit yourself to provide prospective clients with a quality product or service, and a good way to determine quality is to chose the opportunity with a product or service you would use. The company with the right business model should have a superiorstand-alone product. If you provide true value for your customers they will continue to buy from you, especially in difficult times, which makes your opportunity recession proof, which ensures a passive residual income!How much do you have to invest and how long will it take you to get it back?We all know there’s no such thing as something for nothing, at least not in business, so if you’ve decided to start your own home based business online, then you know there will be a start up cost. High ticket items can be challenging to distribute, while cheap opportunities may not provide any real value. When you become an entrepreneur you guarantee your own income, so your return on investment will depend entirely on your effort. Make sure you invest what it takes to be able to pay yourself back in a reasonable period of time.Starting a home based business online can be very rewarding, but there is no guarantee that you will be successful from the very beginning. Doing your due diligence before choosing the right home based business opportunity will save you a lot of headaches.

The Three P’s of Project Management

Project Managers are People Managers. Many of us have heard this over the years, but is that it? Are we nothing more than people managers? I will agree that we are responsible for managing people and that this is a portion of the PM (Project Manager) role. I ask that we take a moment to look at a couple of facts. Many PM’s get certification from the PMI (Project Management Institute) which is ISO (International Organization for Standardization) recognized certification. Additionally, one could also receive a Masters Degree in Project Management. With that in mind, are PM’s really nothing more than people managers? Is there really a perception that PM’s do nothing more than manage people? Is people management the most important function of a PM?

In this article I want to present the three P’s of project management. The three P’s are to take into account the elements and structure of project management. As most of us know, there are five project management process groups and nine knowledge areas (please refer to the PMBOK guide for clarification). I can assure you that there is more than people management when it comes to the process groups and knowledge areas. On the other hand, without people and without people management projects can not be accomplished. So people management is important but without the other two P’s will a project be successful? Let me present the three P’s of Project Management and follow them with a review.

1) People Management
2) Process Management and
3) Performance Management

People Management is essential in regards to project management. It takes the leadership of the project manager to guide a team towards working together in symmetry to accomplish the objectives of a project. I feel that cooperation and collaboration are a couple of key ingredients when it comes to people management. Without cooperation and/or collaboration by the team or an individual on the team, a project can end up in jeopardy.

How do you build a team that fosters collaboration and cooperation? I have found that the best decisions are made by a team not an individual. Early on in a project I bring the team together to discuss the objectives of the project. Then to engage the subject matter experts and the IT resources in a discussion that elicits the best decisions. I ask questions and encourage the team to do the same. Next we look at making a decision. I follow this up by looking for options or alternatives by asking if there is a better way. The information presented here leads to new and better decisions. New decisions are based on new information, get the team to to collaborate and cooperate and the best decisions will be made. The best information will be presented and individuals will be contributors.

It is common for any team to go through forming, norming, storming and conforming in order to grow. The PM expects this and is prepared to manage it accordingly so the team performs. It is persuasive assertiveness that, when used effectively, leads the team in overcoming differences and strives for project success.

To this point we have only discussed people management, and frankly, teams can be organized for all sorts of reasons and the team leader can use the information above to leverage the team. Is people management another term for project management?

Process Management is equally important to People Management. Without either of these, the ability to provide a successful project outcome is severely diminished. To improve the outcome of a project the PM utilizes sound and repeatable processes that lead to a successful project implementation. PM’s use their knowledge, skills and effectiveness to incorporate the project management process groups and knowledge areas. If the project management process groups and knowledge areas are not effectively managed along with the team there will be project chaos. If your project is in chaos or total chaos, what areas of project management are not being effectively involved in your project? Do you need to look far?

I feel that without the utilization of a project management process that projects will wander and drift like a message in a bottle, no charted course and an unknown destination. I have felt the pains of projects without process. They struggled with technology implementations, cost over-runs and the project scope in constant flux. The end result, failure.

I found that a similar team managed the next version of an application with a project management process in place, the results were outstanding. There was a solid scope document that provided the necessary information for user acceptance testing. There were five change requests made that went through the change control procedure, four were approved. The plan target date was not only achieved, but the work was completed ahead of schedule. Being ahead of schedule meant cost savings thus the project was completed under budget. All of this was achieved and there were no product defects.

Could this have been accomplished with people skills alone? Would you be able to create project symmetry without a project management process? I feel you already know the answers to these questions.

Finally there is Performance Management. For the most part, this category falls under process management for all intensive purposes. I like to breakout performance management and look at it from a different perspective. The purpose of performance management is to answer the question … How is you project coming along? When that is asked it should be able to be address the triple constraints. Is the project on schedule? Is it within budget? Will it meet the project scope? By measuring the triple constraints, a PM can track the actual progress of a project and make adjustments based on this information. Performance management holds the team accountable and keeps the senior team informed.

Let’s take a moment to look back at earlier questions. Are project managers nothing more than people managers? Is people management the most important function of a PM? My response to this is that project managers must balance both people and process management. One without the other will not provide the optimum outcome.

Special Note: I want to convey that I am not overlooking Quality. Quality falls under the knowledge areas which is referred to in the earlier process writings. I hope to go into greater detail on this topic in a future article. In addition, I am not overlooking problem management. I feel that problem management falls under people management since problems are found by people and decisions are made by people.

With everything that has been presented here, it is important to keep in mind that Project Managers bring so much more to the success of a project than their ability to manage people. The three P’s of project management, (people, process and performance management) take into account much of the criteria needed for successful project management. As project managers, we are trained, skilled and experienced in this field. If projects are going well we know we are doing the right things. If projects are not going well, reflect on this and take action to correct its course. How well are your projects being managed?

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.